I’m an advocate, sports lover, dog mom, and LPC Candidate who is passionate about helping adults navigate life’s challenges with compassion and honesty. I enjoy working with adults (18+) experiencing anxiety, depression, addiction, trauma, and other challenges that can leave you feeling overwhelmed, stuck, or disconnected from yourself. Whether you're navigating a difficult season, trying to understand long-standing patterns, or simply looking for a place to breathe, therapy can help you move toward a more grounded and fulfilling life.

I believe therapy works best when you feel genuinely seen and supported. My approach is warm, collaborative, and nonjudgmental. Together, we'll explore the experiences, beliefs, and patterns that have shaped your story while building practical tools to help you create meaningful change. I draw from narrative therapy, solution-focused therapy, CBT, and motivational interviewing, tailoring each session to your unique goals and needs.

Starting therapy can feel uncomfortable because it asks you to step outside what's familiar. You don't have to have everything figured out before you begin. You are the expert on your own life, and I'm here to help you gain clarity, build confidence, and move toward the life you want.