I am a licensed therapist (LCSW) in Oklahoma with 7 years of professional work experience. I focused my training and work toward trauma informed care with a person-centered lens. My form of therapy consists of guidance and direction in the areas of life where excessive negative thinking patterns can hinder an individual’s self-actualization.

Past traumatic experiences often manifest in relationships, thought patterns, repeated behaviors/experiences/events, anxiety, depression, to name a few. I employ various therapy techniques such as inner child work, somatic work, polyvagal, EMDR, CBT, DBT, and grief models. I assist clients in their search for the most effective technique to improve their quality of life.

My experience includes assisting clients who have or are experiencing trauma, abuse, stress, depression, relationship issues, and/or anxiety. I assist clients coping with grief, loss, motivation, self-esteem, and self-confidence. I work with clients to create an open and honest dialogue where thoughts and feelings can be shared without fear, judgment, or criticism. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I specialize in supporting those in their 20s–50s navigating identity shifts, relationship struggles, or childhood trauma. My style is soft but steady, meeting you with warmth, ready to unpack old patterns or learn new strategies. Drawing from IFS, Attachment Theory, somatic practices, and psychodynamic tools, I make therapy collaborative and truly yours.