I am a licensed professional counselor with a passion for helping people grow self compassion and an understanding of how their lived experiences shape their world. I primarily work with adults that have experienced trauma, complex trauma, as well as acute stress, burnout, anxiety and depression. My goal is to create a space where you can show up as yourself, without fear of judgement, because that’s where healing thrives. Wherever you are in your healing journey, we can work together to help you find clarity, a sense of purpose and relief from the things in life that weigh heavy.

I support adults with trauma, substance abuse, anxiety, and depression. I draw from EMDR, CPT, and relational approaches, grounded in the belief that the therapeutic relationship is a valuable tool for healing. With a degree in music therapy, I also offer creative and expressive ways to explore and process your experiences.

I believe therapy works best when the therapeutic relationship has a solid foundation of trust and respect. Together, we can create a space where you feel comfortable showing up authentically, making sense of what you have experienced, and reconnecting with the parts of yourself that may have become difficult to hear along the way.