I’m a therapist, a mother, and an advocate in Oklahoma who works with teens, young adults, and adults navigating anxiety, depression, postpartum struggles, grief, and the weight of past trauma. Many of my clients feel like they’re the ones holding everything together for others while running on empty themselves. I strive to create a space where you don’t have to do that anymore, a space where you can finally exhale. Together, we’ll explore what’s been weighing on you and begin building a life that feels more grounded, authentic, and connected.

I specialize in supporting those in their 20s–50s navigating identity shifts, relationship struggles, or childhood trauma. My style is soft but steady, meeting you with warmth, ready to unpack old patterns or learn new strategies. Drawing from IFS, Attachment Theory, somatic practices, and psychodynamic tools, I make therapy collaborative and truly yours.

Starting therapy can feel overwhelming, especially when you’re the strong one for everyone else. Here, come confident or messy, uncertain or hopeful, and I’ll meet you there. You are the expert of your own story; my role is to help you tease apart the past and reconnect with what’s meaningful now. Strong doesn’t mean solo, lean on me and feel refreshed.